Interstate 40
The open road has a certain magic—especially when it stretches from the Southeast all the way to the sun-drenched coast of California. Interstate 40, one of America’s most iconic east-west highways, offers a direct shot from Atlanta to Los Angeles, winding through soulful cities, stunning landscapes, and small-town gems that capture the spirit of the South and Southwest.
Whether you're seeking music history, scenic hikes, unforgettable eats, or just some space to breathe, this route delivers. Here's how to make the most of the journey with five thoughtfully chosen stops:
1. Memphis, Tennessee – Rhythm, Ribs, and the River
First up is Memphis, where the blues still hum down Beale Street and barbecue is practically a religion. Start your morning with a stroll along the Mississippi River at Tom Lee Park, then explore the deeply moving exhibits at the National Civil Rights Museum. And of course, no trip to Memphis is complete without a visit to Sun Studio or Graceland.
By night, grab a seat at Central BBQ or Gus’s Fried Chicken, and catch live music where legends once played. This city has soul in every note.
2. Oklahoma City, Oklahoma – Red Dirt Roots and Urban Revival
Midway through the drive, Oklahoma City surprises with its blend of western heritage and modern momentum. The Bricktown District offers canal-side dining, craft breweries, and local shops, while the Oklahoma City National Memorial offers a quiet space for reflection.
Stretch your legs with a bike ride on the River Trails, then dig into local fare—try chicken-fried steak or the increasingly famous OKC taco scene. It’s a city grounded in grit, but alive with growth.
3. Albuquerque, New Mexico – Desert Color and Culture
Welcome to the high desert. Albuquerque offers stunning vistas, rich culture, and some of the best green chile you’ll ever taste. Ride the Sandia Peak Tramway for panoramic views of the city and the Rio Grande Valley, then wander Old Town’s adobe shops and galleries.
Come evening, catch a sunset that bathes the Sandia Mountains in pinks and purples. If you time your trip right in October, the International Balloon Fiesta will leave you absolutely breathless.
4. Flagstaff, Arizona – Gateway to the Grand Canyon
Nestled in the pines of Northern Arizona, Flagstaff is a refreshing alpine stop before the desert returns. With its cool climate and cozy downtown, it’s the perfect base for outdoor exploration.
Take a quick detour to the Grand Canyon—it’s only 90 minutes north—or hike the lava fields at Sunset Crater. For a slower pace, sip coffee or local brews at a sidewalk café and enjoy the laid-back mountain town vibe.
5. Los Angeles, California – The Grand Finale
Finally, you’ll hit the Pacific. As I-40 gives way to the sprawl of Los Angeles, the contrast is stark—and spectacular. From the beaches of Santa Monica to the buzz of West Hollywood, this is a city of endless layers.
Toast your journey with cocktails on a rooftop in Downtown LA or sink your toes in the sand and watch the sun dip below the ocean. After over 2,000 miles, you’ve earned it.
Final Thoughts
Interstate 40 may not be the fastest way west—but it might be the most rewarding. It tells a story of changing landscapes, regional flavors, and local pride. It reminds us that the journey really can be just as meaningful as the destination.
If you’re planning a similar adventure, or if you’re just dreaming for now, I hope this gives you a few ideas. Safe travels—and if you find yourself on I-40, wave west.